November 2022

HOROSCOPE

SCORPIO (Oct. 24-Nov. 22) -- Practice patience, go with the flow and refuse to let others influence your next move. Step outside your comfort zone and try something you’ve never done; the experience will be educational.

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Dining with Diabetes: Holiday meals create challenges

MANHATTAN – For people with diabetes, the holiday onslaught of high sugar, high carbohydrate foods could feel like a demolition derby of sorts for their diet. But instead of feeling like they’re taking a hit from all sides of the party table, Christina Holmes said people with diabetes – or at risk for the disease – can benefit from common- sense strategies to navigate holiday meals.

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