October 2022

CREAMY SWISS CHICKEN BAKE

4 -6 boneless, skinless chicken breasts 3 /4 cup Parmesan cheese 1 /2 cup mayo 1 /2 cup sour cream 1 /2 teaspoon salt 1 /2 teaspoon pepper 1 /2 teaspoon garlic Put chicken in a 9 X 13 inch pan. Put cheese on top of chicken.

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Business Briefs

Knepper completes banking school Ken Knepper, vice president of business development and marketing at The Citizens State Bank, recently completed coursework and graduation at the Graduate School of Banking in Madison, Wis. The week-long class in sales and marketing featured instructors who focused on branding, digital promotion, business development, strategic marketing, prospecting, and building lifetime client partnerships.

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Millions of workers are dealing with long COVID

Emily Withnall caught COVID-19 from her teenager in July 2020. In the more than two years since, the 40-year-old has suffered from debilitating fatigue, spinal pain and heart palpitations. In addition to her primary care doctor, she regularly sees a cardiologist and says her acupuncturist and craniosacral therapy help relieve her pain and the trouble she has focusing. Although her condition is improving, Withnall said she still isn’t back to her pre-COVID-19 health and she’s had to ask her employer, New Mexico Highlands University, for accommodations, which include time off to go to her various medical appointments and the ability to work remotely. When she does commute, it takes her an hour to get to the office “There were a couple of times I had to commute and that was really, really hard and exhausting just physically,” she said. It doesn’t take much to cause a health setback. A simple cold can last weeks so she worries about getting the flu or, even worse, COVID again.

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