December 2021

Reader questions how much sodium is healthy for body

Dear Doctors: Is it true that we’re being told to eat even less salt than before? I’ve been hearing that there are new rules about that, but I don’t know what they are. How much salt is OK to eat? Why is it that this kind of advice keeps changing? Dear Reader: You are correct about the recent release of updated guidance regarding how much salt we should — or, more accurately, should not — be eating.

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Mexico to stop exporting oil in 2023 in self-sufficiency quest

Mexico plans to halt crude oil exports in 2023 as part of President Andres Manuel Lopez Obrador’s nationalist goal of self-sufficiency in fuel production. Petroleos Mexicanos, the Mexican state-owned producer known as Pemex, will reduce daily crude exports next year by more than half to 435,000 barrels before phasing out sales to foreign customers the following year, Chief Executive Officer Octavio Romero said during a news conference in Mexico City on Tuesday.

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Is it Poison Ivy, or Virginia Creeper?

Some people think they have poison ivy because they have a vine growing on some trees or on the ground at home. There are two vines that look a bit similar and are often confused with poison ivy. Do you have either poison ivy or Virginia creeper growing on your property? During the growing season, these plants are easy to tell apart as Virginia Creeper has five-leaflets per leaf and Poison Ivy has three. However, during the winter, distinguishing between the two vines can be more difficult as the leaves have dropped. The reason it is important to be able to tell the difference is that Poison Ivy causes a rash in most people but Virginia Creeper does not. First, let’s cover some facts about Poison Ivy.

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Elizabeth Helene Goering

NORTH NEWTON - Elizabeth Helene Claassen Goering October 30, 1920 – December 23, 2021 Elizabeth Goering was a well-loved matriarch Elizabeth Goering was a well-loved matriarch with a passion for peace and justice. Born in rural Butler County, Kansas, she was the eldest child of Albert S.

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