I really enjoy the free guided exercise program at the Newton Area Senior Center on Monday, Wednesday and Friday mornings from 9:30 to 10:15 a.m.
Those of us who participate feel it is a good program and would like to invite others to join us. It includes stretching, strengthening, flexibility and a range of motion exercises — about half from a sitting position. It is based on Arthritis Foundation recommendations. It is “free” and does not require a doctor’s prescription, though doctors might well recommend it. Please come and enhance your wellness if you are older than 50 and would enjoy an exercise program.A similar program called “Silver Sneakers” is available from 10:15 to 11 a.m. Tuesdays and Thursdays at the Newton Activity Center to members and participants in the Human and Coventry Medicare Advantage programs and to others for a small fee.Wellness advocates encourage walking for endurance. These are enjoyable programs to supplement and enhance your health- maintenance activities. Your participation is invited and encouraged.— Sincerely,Martha Graber,NewtonNEWTON —
