He has been called the “father of geriatric medicine.” He was the founder of the first department of geriatric medicine in this country, the National Institute on Aging and the International Longevity Center in New York City.
And he is, also, the Pulitzer Prize-winning author of “Why Survive? Being Old in America,” written in 1975.
His name is Robert Butler. Unfortunately, this revered gerontologist died July 4 of this year, at the age of 83.
As a young man, Butler was disturbed by his medical professors’ disregard and contempt toward the health problems and difficulties of older people.
Because he was raised by his grandparents and respected them, he knew there was a better way. So early in his life, he began the study of the elderly and their health problems.
At age 41, he coined the word “ageism.” And by the time he died, Butler was known internationally for his work on the social needs and the rights of the elderly.
In his most recent book, “The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life,” he summarizes his lifetime findings on how to live longer and healthier.
The eight keys to a long, healthy life are things that we all know are important. But we have to be reminded again and again to follow these “prescriptions.”
1) Maintain mental vitality: The first prescription in the book is probably the most important. These are some of Butler’s suggestions — learn a word a day, memorize a poem or write a poem, subscribe to a magazine, do crossword puzzles or Sudoku.
Pursue a passion, says Butler. Anything to stimulate your brain.
2) Nurture good relationships: According to recent research, “a sense of belonging” helps keep us healthy. And researchers also have found the happiest people are those who have lots of friends. So treasure your friendships and your family.
3) Get a good night’s sleep: A good night of rest is restorative. But, unfortunately, Butler says, that after age 65, more than half of people experience some sleep problems. In this book, he has some suggestions.
4) Reduce stress: Too much stress can make you sick. So slow down and try not to get overwhelmed. Remember, laughter can reduce stress, as can exercise, listening to music and deep breathing.
5) Connect with your community: Butler suggests volunteering or beginning a new career. He asks, how many people do you connect with who are 20 years younger or older than you? Being connected enhances health.
6) Live an active life: Exercise, exercise, exercise, says Butler. Walk, run, play golf or tennis, swim, do water aerobics, bike or any kind of exercise you enjoy and are able to do. And don’t forget balance exercises. You don’t want to fall!
7) Eat nutritious food: Eat whole foods, instead of processed foods. Get used to reading the ingredients. Eat lots of veggies and fruits. Go easy on the sugar and white flour.
8) Practice preventive medicine: Work closely with your doctor to take care of your health.
Those are the eight prescriptions, but Butler has one more – Prescription 9 is “Stay with the Strategy.”
Remember, prescriptions only work when they’re followed!
© 2010 Marie Snider
Marie Snider is an award-winning healthcare writer and syndicated columnist. Write Marie Snider at thisside60@aol.com or visit her Web site at www.visit-snider.com.
